How To Stop Feeling Bloated
The first thing to do for bloating is to take a good quality probiotic. Most of us have experienced the feeling of being bloated when your tummy is stretched puffy and uncomfortable. Bloating Causes Symptoms Prevention And Treatment If thats you make sure to eat a fibre-rich diet drink lots of water and take regular exercise. How to stop feeling bloated . We have a lot of sensory nerves in our abdomen so feeling bloated after a big meal is common when in reality were just full. Sit down to eat and exercise regularly. Get rid of bloating by cutting out fizzy drinks and foods that cause wind. It can also come about when youve taken in too much air in which. This will deliver lots of live bacterial cultures to your gut to help restore any imbalance and is quick and easy to do. Eating too much at once can make you feel stuffed which is often confused with feeling bloated. Bloating can be exacerbated by lack of sleep and by stress and dehydration and is a hallmark of p